Favorite diet - menu for 7 days

In the process of losing weight, it is best to use proven methods. Favorite diets have become popular among women.

Nature and working principle

The "fancy" diet is a combination of many different fasting days. Its principles are as follows:

• Meals should be separate, ie eating only one type of food per day;
• Food should be strictly limited. This is one of the hardest diets, but its results are justifiable;
• Eating is required often, but little by little. For example, you can eat a 200-gram serving every three hours;
• The number of meals a day should be from 5 to 6 times.

After seven days, your stomach will contract and you will need less food to fill it up.

Basic Rules

• Only allowed to eat on a strict diet according to the diet;
• It is allowed to drink clean water, mineral water without gas, herbal tea in any quantity;
• On drinking days, you can't drink juices and any other sweet liquids;
• During the fasting period, fruits and vegetables are allowed. Under no circumstances should you pour in sauces, sour cream or mayonnaise. You can limit yourself to just one tablespoon of oil;
• Do not sweeten and add salt to dishes;
• You cannot drink alcoholic beverages.

During the fasting period, fruits and vegetables are allowed.

Schedule of days

The preferred diet is a sequence of vegetables, fruits, drinks and proteins in a certain order. Each of them has its own characteristics.

Drink alcohol

On this day it is allowed to take food and drink exclusively and this can be done in unlimited quantities. This list includes purified water, fresh vegetable juices (pumpkin, beetroot, carrot), mineral water, herbal tea, vegetable juice.

If the liquid seems sweet or saturated, you can dilute it by half with water. You can also use kefir or natural yogurt. A day of drinking is very beneficial for the body, it removes toxins and excess toxins, helps in weight loss. For prevention in addition to the diet, it is possible to arrange such days once a week.

A day of drinking is very beneficial for the body, it removes toxins and excess toxins, helps in weight loss.

Vegetables

On this day, you can only eat vegetables friends. And you can absolutely eat them in any form: raw, boiled or grilled. You can not fry food, in the process of cooking, salt and add various spices. Women think it's best to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, replenish vitamins and rejuvenate. It is forbidden to eat corn or potatoes on this day.

Fruit

On this day, you should prioritize eating foods that promote fat burning - pineapple and grapefruit. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and cherries. There are also some limitations. On fruit day, you can not eat grapes and bananas.

Protein

Protein day allows you to support the body, weakened during the diet, "in good shape". Many women neglect this day, believing that eating such a hearty meal can lead to weight gain. It is a mistake to think so, as the body will spend more energy processing protein than absorbing it.

You can eat fish, but only boiled and chicken without skin and bones. This useful substance also contains beans, peas, lentils, seafood or egg whites. Salt is not recommended. If you want to increase the taste, you can do this with the help of greens or lemon juice.

In addition to the main days, there is also a mixed day at the end of the diet. Its essence is that the body gradually needs to be taught to get used to a normal diet. You can eat vegetables, fruits and protein during this day. Make sure to drink as much clean water as possible.

The preferred diet is a sequence of vegetables, fruits, drinks and proteins in a certain order.

Sample menu for 7 days

The entire "Favorite" diet, designed for seven days, might look like this:

1. The first day of drinking. At breakfast, you can drink a glass of green tea, at lunch, eat a small portion of chicken broth, at dinner, drink a glass of kefir. If a feeling of weakness appears, then in the evening you can drink a glass of milk;
2. The second day is vegetables. Breakfast - cucumber and tomato light salad, lunch - carrot and radish salad, dinner - vegetable puree soup;
3. The third day - drink (similar to the first day);
4. The fourth day is fruit. Breakfast - a glass of juice or an orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and a baked apple;
5. The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
6. Friday - drink alcohol;
7. Saturday is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.

Get out of the diet

The "Favorite" diet is a pretty rigid diet. To prevent the lost weight from coming back, you need to get rid of it correctly:

• You cannot pounce on food after seven days. It is recommended to gradually increase the calorie content of dishes and portion sizes;
• The first day after the diet will be the same as the seventh day of the diet;
• For the next month, you should eat low-calorie foods to finally consolidate the results.

If everything is done correctly, then not only will the weight not come back, but we will continue to lose.

How many kilos can you lose?

Nutritionists have calculated that with such a diet you can lose 7-10 kg in a week. In fact, only women who are more than 20 kg overweight can achieve such results. A little overweight girls were able to lose 3-5 kg.

Contraindications

The following types of people are not allowed on the "beloved" diet:

• Pregnant women;
• nursing mothers;
• People with impaired kidney and stomach function;
• People with metabolic disorders;
• People diagnosed with heart, liver and blood vessel disease.

Such a rigid diet can lead to unpleasant consequences.

Advantages and disadvantages

Favorable:

• You can quickly lose weight;
• The body is saturated with vitamins;
• No complicated meal preparation required;
• Diet is simple, not understanding is difficult;
• No need to count calories.

Cons: annoying.